HOW TO MANAGE YOUR EMOTION WELL?
Reporting from Psychology Today, psychologist Paul Ekman in 1970’s identified six basic emotions are universally experienced by humans, anger, fear, shock, disgust, sadness, and happiness. Furthermore, feelings of pride, shame, and joy are also added to the list of these basic emotions.
Emotions are defined as complex reaction patterns involving experience, behavior, and physiology, which are used to deal with important problems or events experienced by individuals. Emotions can be classified into two parts, positive emotions and negative emotions. An example of a positive emotion is think of happiness, joy, interest, curiosity, excitement, gratitude, love, and contentment. These positive emotions feel good. and examples of negative emotions is sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection can be difficult, even painful at times, unpleasant feelings. If these negative feelings can't be controlled, they can be destructive.
The causes of angry people are generally because they feel belittled, treated unfairly, hurt, threatened, attacked, failed to achieve goals, frustrated, helpless, or hopeless. and now how to deal with emotions well? let's discuss how to control it properly and wisely, so that it is not easily provoked by emotions.
The first step is Knowing in advance your emotional triggers can help to avoid problems in the first place. By practicing yourself, you can turn negative things into positive and indirectly you will get emotional satisfaction, try to shift your focus away from them, try to focus on yourself or other things, Enjoy your own process so that you feel proud of yourself, and don’t forget to Interrupt by asking yourself, in another way you can express your emotions by writing down your problems in your diary or you can tell the problem to your friend that will make you more relieved.
“ Never respond to an angry person with a fiery comeback, even if he deserves it Don't allow his anger to become your anger.”
- Bohdi Sanders.
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